Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Linda Blackburn

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

Hello, my name is Linda Blackburn. I am a Licensed Clinical Social Worker in the State of North Carolina. I received my Bachelor of Science Degree from East Carolina University in 1993 and my Master's of Social Work Degree from East Carolina University in 1994 through an Advanced Standing Master's Program. I began my professional life as a Registered Nurse working with Adolescents and Adults in Psychiatric Nursing for eleven years. In 1992 I made the professional decision to move to Social Work with the goal of becoming an LCSW. I received my License in Clinical Social Work in 1995. I have extensive experience in outpatient counseling as the owner of my own practice for over ten years and in working in other outpatient practice settings over the years. While my experience has been with various diagnoses and behavioral disorders, my primary focus has been in the treatment of anxiety as well as depression. I am a Certified Clinical Anxiety Treatment Professional (CCATP). For twelve years I also worked as a Seminar Instructor with several continuing education groups providing day-long seminars around the United States on Grief, Bereavement, and Loss Therapy - Death and Non-Death Related. Over the past ten years, I also worked as an Adjunct Professor in Social Work for Shaw University, Raleigh North Carolina, teaching entry-level Social Work courses. What has been the most important factor for me over the years is the privilege to work with clients in developing trusting relationships that lead to an open team approach to counseling and effective outcomes. My theoretical approach to counseling is primarily an eclectic one focusing primarily on a person's unique needs and the situation at the time. I believe in the importance of respect, sensitivity, compassion and always maintaining a nonjudgmental approach to counseling. The understanding and the acceptance of people for who they are and their situation, and then tailoring a treatment approach that allows for personal growth and positive outcomes is fundamental to me in my role as your . Additionally, over the past 4 years I have focused on developing a deeper understanding of treatment approaches through the utilization of treatment strategies based on knowledge of the neuroscience principles in the treatment of mental health. I realize that taking this step to reach out and ask for help can be frightening and confusing. I congratulate you on taking this important first step, and I look forward to working with you to achieve your better life.

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Greg Jones

Offering therapy in North Carolina
License: MA, LCMHC, LCAS
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I would almost be willing to bet you a quarter that you can’t shock me. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions. I have a very eclectic counseling style. I have a unique ability to adapt my style/approach to meet the individual needs of each client. I am well versed in cognitive-behavioral, person centered, and reality therapy. I have worked with a very diverse population of clients in the past and ALL are welcome. I believe therapists are only wounded survivors with education and training, who seek to help their fellow man/women to face life's difficulties.

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Joshua Peele

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyTrauma and abuseGriefParenting issuesADHD
5 years of experience

You are here because you matter. Thank you for taking the time to stop by. In a world full of people with unique experiences we all sometimes face difficulties. That's why I am here to lend an ear, offer support, and help you reach new heights. My name is Josh I am a Licensed Clinical Social Worker in the state of North Carolina and I made the decision that part of my mission here on Earth is to help support my fellow human beings. I have been in practice for over 4 years and I specialize in a wide area of concerns including depression, anxiety, ADHD, trauma, grief, relationship issues, parenting issues, negative self talk, and mood instability among various others. My style is very laid back I am absolutely willing to meet you where you are. I am very solution focused, I want to help you get where you deserve to be. I use a strengths based approach with a high level of empathy and open-mindedness. I am here to walk with you along your journey and support you along the way. I am very in tune with dealing with a variety of emotions and hope to offer you a great non-biased experience of being able to openly talk in a safe space about anything you may be dealing with. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. I'm glad you're here remember to breathe, unclinch your jaw, relax your shoulders, and move your tongue from the roof of your mouth. Sometimes we just need someone to talk to and that's okay. I am here to empower you.

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Tanya Richmond

Offering therapy in North Carolina
License: MSW,LCSW,Certified Death Doula
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
26 years of experience

I am a licensed clinical social worker (LCSW) and a certified person centered practitioner (person centered thinking trainer and mentor trainer) with more than 26 years of experience in the field. I have worked with people experiencing a wide range of concerns including grief, loss, end-of-life planning, anxiety, stress, coping, trauma, and improving self-care (particularly for caregivers). I use mindfulness therapy and person centered skills and find Qi Gong and Yogic breathing as well as guided meditation to be beneficial techniques to build into my work. My style is person centered, warm, reflective, and engaging. I believe in treating everyone with dignity and respect. I listen to learn what is important to you...and always keep that in mind when we work together. I don't like to use labels and feel they limit us all. I will customize our time together and your treatment plan to meet your unique and specific needs. I am glad that you are seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you. That can be a daring journey and you have taken the first step! I am here to help you think through changes you may want or need to make and to support and empower you. I look forward to working with you!

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DeAnna Graham

Offering therapy in North Carolina
Relationship issuesSelf esteemCareer difficultiesCoaching
13 years of experience

My name is DeAnna Graham. I am a licensed clinical mental heath counselor in North Carolina with 10 years of professional work experience. I am so happy that you reached out for help. My experience entails counseling/empowering individuals and families to assess available opportunities and resources that will develop and expand their potential to live better lives. I have gained a wealth of knowledge regarding providing case management and supportive counseling/therapy to individuals on such issues as diversity, mental health, behavior management, problem solving, anger management, delinquency, crisis intervention, homelessness, child abuse/ neglect, motivation, self-esteem, and confidence. My work experience entails providing services as a qualified professional/therapist/social worker to youth/adults who possess mental, social, emotional, developmental, physical, and economic barriers. I possess a personal understanding of the issues and barriers which may hinder youth/adults in improving their ability to progress in regards to their life domains. I believe that a well-prepared Counselor is involved in and committed to a process of intentional growth that promotes pro-social autonomy and lifelong learning. My high level of concentration, communication, and excellent organizational/problem solving skills have helped and allowed me to achieve a better understanding of the diversities of individuals, thus enhancing the probability of success of individuals in treatment. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Kristen Dreyfus

Offering therapy in North Carolina
Relationship issuesCoping with life changes
15 years of experience

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with relationship issues and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Juanita Bobo

Offering therapy in North Carolina
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
12 years of experience

I am licensed in Michigan with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jonna Davis

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemADHD
17 years of experience

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Charles Orwig

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephanie Ehrlich Seitz

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesAnger managementCareer difficultiesCoping with life changes
13 years of experience

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to initiate therapy takes courage. I hope you can acknowledge the strength and commitment it took to do so. I look forward to speaking with you further about when and how to move forward from here.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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